im a well known Frank Racing supporter myself, not going to try and hide it.
i can quote off reasons why i personally think they are better than the competition, but rather than start aa "my vendor is better than your vendor thread", i will leave it at that.
feel free to PM me if you would like more information on my personal opinion with facts to support it.
anyways, lets get to your questions
the cam is the heart of the motor, it controls the timing and duration of the valves in the heads. a GOOD wrench can swap the cam in about 8 hours of work with a few breaks. if youve never wrenched before, this is definately not something i would want to learn on because there are little nuances that you HAVE to get EXACTLY perfect, or you will hav SERiOUS problems.
heads are not required to do a cam, but they do limit what cam selection you can go with. so do other supporting mods like a torque converter.
without heads i would not go past a medium sized cam
and without a torque converter i wouldnt go with a super aggressive cam.
in Frank racing terms there are the follow cam grinds
Sidewinder - entry level cam. retains MDS, tons of low end torque, less peak horsepower
Sparrow - medium level cam, loses MDS, great low end torque and picks up mor epeak horsepower.
Scud - sacrfices a little torque in the lowest rpm rang to really peak out up to.
Franks grinds all of their cams to have power "under the curve" which means that none are crazy aggressive where you lose a broad power band to make huge peak torque.
an aggressive cam typically has more Lope to it, however, it doesnt HAVE to have mroe lope, it all depends on the "specs".. or Specifications
more aggressive cams lift the valve further out of the head to allow for more flow. this is referred to as Lift
more aggressive cams keep the valve open longer, this is reffered to as Duration
LSA or Lobe separation angle is the angle between the intake lobe (which opens the intake valve) and the exhaust lobe.
a narrower or tighter LSA (a lower number) will make the cam sound more agressive and give it more lope because the valves are open together. for a longer time.
this creates less compression at lower rpms, but more peak power.
id keep rambling to help fill you in by my girl just walked in and its time for us to go out,
please feel free to shoot me a PM with any questions, and i will also get back to this thread and elaborate some more
good evening!
miles