You want healthy fats, but also want fatty acids such as fishoil. You want both slow and fast carbs, but must time them appropriately (fast carbs immediately before, during, and after a workout). You always want protein. Stay away from anything fried, because foods contain oxidized cholesterol. Also, after years of drinking alcohol and poisoning my body with McDonalds, I take a milk thistle supplement for a healthier liver.
(My name is Mike) Black 06 R/T, Black BOSS 338s, smoked LED tails, AAC Dual Halo (red/blue), AEM Brute CAI, BBK 85MM TB, Predator 91 CAI tune, 180 t-stat, TranZformer Shift Kit, ACES IV, BT Catch-can, Borla 125, JBA catless mids, (Eibach Anti-roll kit, and SLP underdrive pulley waiting for install) custom front emblem, Danko chin, Danko 345Hemi badges, 2" cowl ram air hood with pins // (stereo equip) Nation's 290amp alternator, 2000w Alpine amp, 200w & 400w mid amps, Memphis 6x9s, 2x Kicker 12" L7s, Rockford Fosgate hybrid cap
-machine gun turret sold separately