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Old 12-22-2012, 12:44 PM
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How do you stay HEALTHY?

We each have our own tidbit of advice how to keep our beloved Chargers running smoothly and long lasting. However, our Chargers wont be driven without their respective owners that cant stay alive and healthy. Hence, this thread is all about what we do individually to stay HEALTHY...any and all tips are welcome!

For me, I take two teaspoons a day of Apple Cider Vinegar. One teaspoon in the morning and another teaspoon in the evening, and I feel great!

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Old 12-22-2012, 12:51 PM
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Citrus is good for you so I always have a squeeze of lemon in my VO and Coke. All natural Cigars and I stay away from married women untill their husbands leave for work.
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Old 12-22-2012, 01:53 PM
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V8 daily and.... umm.... EXERCISE...... No hi is like a runners hi!
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Old 12-22-2012, 05:43 PM
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First of all I moved the thread to the Off Topic section as opposed to the "General Charger Discussion" section.

Secondly I go to the gym every weekday morning at 5am and lift a bunch of heavy stuff.

Lastly I doubt taking 2 teaspoons of Apple Cider Vinegar a day has any effect on your overall health.
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Old 12-22-2012, 05:44 PM
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Citrus is good for you so I always have a squeeze of lemon in my VO and Coke. All natural Cigars and I stay away from married women untill their husbands leave for work.
lmao
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Old 12-22-2012, 05:48 PM
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I bathe in quantum blue and drink aces IV...

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I work at a catering place, almost 100% local organic everything. I eat there, and the fridge stays packed fo cheap.
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Old 12-22-2012, 06:19 PM
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I ummm...try to eat fruits and vegges everyday..i climb up and down grain elevtors all day everyday...but then drink beer to conter everything...

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Old 12-22-2012, 07:31 PM
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Trying to get back on the healthy bandwagon again. I just bought a food and exercise tracking journal today to help me on my journey. Bad habits are hard to break but not impossible.
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Old 12-23-2012, 05:11 AM
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You want healthy fats, but also want fatty acids such as fishoil. You want both slow and fast carbs, but must time them appropriately (fast carbs immediately before, during, and after a workout). You always want protein. Stay away from anything fried, because foods contain oxidized cholesterol. Also, after years of drinking alcohol and poisoning my body with McDonalds, I take a milk thistle supplement for a healthier liver.
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Old 12-23-2012, 09:38 AM
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Quote:
Originally Posted by FLEX View Post
First of all I moved the thread to the Off Topic section as opposed to the "General Charger Discussion" section.

Secondly I go to the gym every weekday morning at 5am and lift a bunch of heavy stuff.

Lastly I doubt taking 2 teaspoons of Apple Cider Vinegar a day has any effect on your overall health.
Apple cider vinegar is considered a homeopathic treatment for gout.

I'm hoping my younger investment in a healthy lifestyle will carry me through my latest slug like behavior for the past couple years....
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